{"id":1422,"date":"2020-02-03T10:20:23","date_gmt":"2020-02-03T09:20:23","guid":{"rendered":"https:\/\/sweet-wozniak.167-235-21-219.plesk.page\/?p=1422"},"modified":"2022-06-02T15:46:00","modified_gmt":"2022-06-02T13:46:00","slug":"bergziekte-symptomen-preventie","status":"publish","type":"post","link":"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/","title":{"rendered":"De bergziekte: symptomen en preventie"},"content":{"rendered":"<p>De <strong>(acute) bergziekte<\/strong> of <strong>hoogteziekte<\/strong> is een re\u00ebel risico voor de duizenden mensen die jaarlijks naar hoog gelegen berggebieden trekken. Hieronder geven we enkele tips om de hoogteziekte te vermijden.<\/p>\n<p><!--more--><\/p>\n<p>De <strong>bergziekte<\/strong> of de <strong>hoogteziekte<\/strong> (&#8220;<strong>acute mountain sickness&#8221;<\/strong>) is een (soms dodelijk) risico voor de reizigers die naar de bergen trekken om er te ski\u00ebn of\u00a0een sneeuwsport te beoefenen, voor een bergbeklimming, een trekking of lange bergwandelingen. Men moet niet\u00a0noodzakelijk boven de hoogtegrens van 3.000 m gaan om er het slachtoffer van te worden!<\/p>\n<h1>Wat is (acute) bergziekte of hoogteziekte?<\/h1>\n<p><span style=\"line-height: 1.5em;\">Hoe\u00a0hoger men zich begeeft, hoe meer de atmosferische druk afneemt, waardoor er minder zuurstof in de lucht aanwezig is.\u00a0Het lichaam\u00a0heeft dan meer moeite\u00a0om zuurstof op te nemen,\u00a0fysieke inspanningen worden moeizamer en er treedt\u00a0veel sneller vermoeidheid op. Hierdoor verhoogt de ademhaling en stijgt het hartritme. Na enige tijd (gewoonlijk tussen <\/span><strong style=\"line-height: 1.5em;\">3 \u00e0 4 dagen,<\/strong><span style=\"line-height: 1.5em;\"> afhankelijk\u00a0van de hoogte en de persoon), zal het lichaam meer rode bloedcellen hebben aangemaakt, waardoor het zich geleidelijk aan\u00a0zal aanpassen aan de hoogte.<br \/>\nOver het algemeen zal het risico op bergziekte ontstaan vanaf <strong>een hoogte van 2.500 m<\/strong> en groter worder naarmate\u00a0de hoogte toeneemt.<\/span><\/p>\n<h1>Wat zijn de symptomen?<\/h1>\n<p><span style=\"line-height: 1.5em;\">De meest frequente symptomen van\u00a0bergziekte zijn <\/span><strong style=\"line-height: 1.5em;\">hoofdpijn<\/strong><span style=\"line-height: 1.5em;\"> (migraine), <\/span><strong style=\"line-height: 1.5em;\">misselijkheid<\/strong><span style=\"line-height: 1.5em;\">, <\/span><strong style=\"line-height: 1.5em;\">vermoeidheid<\/strong><span style=\"line-height: 1.5em;\"> of <\/span><strong style=\"line-height: 1.5em;\">slapeloosheid<\/strong><span style=\"line-height: 1.5em;\">. Doorgaans verminderen of verdwijnen deze symptomen na 3 \u00e0 4 dagen.<br \/>\n<\/span><span style=\"line-height: 1.5em;\">In sommige gevallen kunnen ze echter\u00a0leiden tot ernstigere gezondheidsproblemen zoals braakneigingen, gedragsstoornissen, een hersenoedeem, een longoedeem of hartstoornissen. Men zal dan zo snel mogelijk moeten afdalen en, afhankelijk van de ernst van de situatie, zal een medische behandeling noodzakelijk zijn.<\/span><\/p>\n<h1>Wie loopt de meeste risico&#8217;s op bergziekte?<\/h1>\n<ul>\n<li>\u00a0<a title=\"Zwangerschap en reizen: de beste periode\" href=\"https:\/\/blog.europ-assistance.be\/nl\/zwangerschap-en-reizen-beste-periode\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #000080;\"><strong>Zwangere vrouwen<\/strong><\/span><\/a> in het eerste en derde trimester van de zwangerschap en de <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/blog.europ-assistance.be\/nl\/wintersport-met-jonge-kinderen-enkele-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>kinderen jonger dan 18 jaar<\/strong><\/a><\/span>, dit meer bepaald vanaf een hoogte van meer dan 2.500 m;<\/li>\n<li>Personen met <strong>niet gestabiliseerde\u00a0<a title=\"Met een hartziekte op reis: wees goed voorbereid\" href=\"https:\/\/blog.europ-assistance.be\/nl\/hartziekte-op-reis-wees-goed-voorbereid\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #000080;\">hart- en vaatziekten <\/span><\/a><\/strong>(hartstoornissen, recent hartinfarct, slecht of niet gecontroleerde hoge bloeddruk, antecendenten van hart- en vaatziekte, &#8230;) of\u00a0met een <strong>bloedziekte<\/strong> (bloedarmoede);<span style=\"line-height: 1.5em;\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li>Personen met <strong>chronische ademhalingsproblemen <\/strong>(astma, chronische bronchitis, emfyseem, ..);<span style=\"line-height: 1.5em;\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li>Personen met <strong>zware psychiatrische of neurologische\u00a0aandoeningen <\/strong>(epilepsie, hersenberoerte, &#8230;);\u00a0<span style=\"line-height: 1.5em;\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li>Personen die een <strong>regelmatige medische behandeling <\/strong>nodig hebben (insuline afhankelijke <span style=\"color: #000080;\"><a title=\"Reizen en diabetes: wat zijn de voorzorgen?\" href=\"https:\/\/blog.europ-assistance.be\/nl\/reizen-en-diabetes-voorzorgen\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #000080;\">diabetes<\/span><\/a><\/span>, nierdefici\u00ebntie, retinopathie, &#8230;).<\/li>\n<\/ul>\n<p>Bij de minste twijfel neemt u best contact op met uw geneesheer. Leg hem uw reisplannen\u00a0voor en vraag hem om raad.\u00a0<strong>\u00a0<\/strong><\/p>\n<h1>Enkele preventietips tegen de bergziekte<\/h1>\n<p>Wees voorzichtig indien u naar hoog gelegen gebieden vertrekt, zoals bvb. de hoge Alpen, de landen van het Himalayagebergte of de\u00a0Andes en hou rekening met volgende tips:<\/p>\n<ul>\n<li>Na aankomst ter plekke <strong>neemt u best (enkele dagen) de tijd<\/strong> om u aan de hoogte aan te passen. Indien u nadien naar nog hoger gelegen gebieden wil trekken, doet u dit best per schijf van 300 meter \u00e0 500 meter per dag.\u00a0<span style=\"line-height: 1.5em;\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li>Zorg ervoor om <strong>regelmatig te drinken<\/strong>,\u00a0vermijd alcohol, tabak evenals kalmeermiddelen en slaappillen.\u00a0<span style=\"line-height: 1.5em;\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li>Daal af naar een <strong>lager gelegen gebied<\/strong> indien u bergziektesymptomen zou ondervinden.\u00a0<span style=\"line-height: 1.5em;\">\u00a0<\/span><\/li>\n<li>Vraag om <strong>medisch advies<\/strong> indien de gezondheidsproblemen aanhouden.<\/li>\n<\/ul>\n<p><em>Vertrek in elk geval niet zonder een <span style=\"color: #000080;\"><a title=\"skiverzekering\" href=\"https:\/\/www.europ-assistance.be\/reisverzekering\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #000080;\">reisbijstand.<\/span><\/a><\/span> Zo bent u zeker van de allernoodzakelijkste bijstand bij een medisch probleem.<\/em><\/p>\n<p><a href=\"https:\/\/www.europ-assistance.be\/reisverzekering\" target=\"_blank\" rel=\"noopener noreferrer\"><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"1449\" data-permalink=\"https:\/\/blog.europ-assistance.be\/nl\/hoe-bestrijdt-men-hitte\/comment-lutter-contre-canicule-4\/\" data-orig-file=\"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/05\/vakantie.png\" data-orig-size=\"705,118\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vakantie\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/05\/vakantie-300x50.png\" data-large-file=\"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/05\/vakantie.png\" class=\"alignnone size-full wp-image-1449\" src=\"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/05\/vakantie.png\" alt=\"vakantie\" width=\"705\" height=\"118\" srcset=\"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/05\/vakantie.png 705w, https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/05\/vakantie-300x50.png 300w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/a><\/p>\n<pre>Eerste publicatie : 03\/2014 - Update : 02\/2020<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>De bergziekte of hoogteziekte is een risico voor de mensen die naar hoog gelegen berggebieden trekken.<\/p>\n","protected":false},"author":5,"featured_media":1543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[75,68,434,279,137],"tags":[122,139],"class_list":["post-1422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezondheid","category-reizen","category-website","category-wintersport","category-zwangerschap-2","tag-bergen","tag-ziekte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De bergziekte: symptomen en preventie - Europ Assistance<\/title>\n<meta name=\"description\" content=\"De bergziekte of hoogteziekte is een risico voor de mensen die naar hoog gelegen berggebieden trekken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De bergziekte: symptomen en preventie - Europ Assistance\" \/>\n<meta property=\"og:description\" content=\"De bergziekte of hoogteziekte is een risico voor de mensen die naar hoog gelegen berggebieden trekken.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/\" \/>\n<meta property=\"og:site_name\" content=\"Europ Assistance\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/europassistance\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-03T09:20:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-02T13:46:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/03\/mal_des_montagnes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1267\" \/>\n\t<meta property=\"og:image:height\" content=\"849\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Xavier Van Caneghem\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Xavier Van Caneghem\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/\"},\"author\":{\"name\":\"Xavier Van Caneghem\",\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/#\/schema\/person\/6c0cf8725ed29c35ed146a2fb5b3309e\"},\"headline\":\"De bergziekte: symptomen en preventie\",\"datePublished\":\"2020-02-03T09:20:23+00:00\",\"dateModified\":\"2022-06-02T13:46:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/\"},\"wordCount\":506,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/03\/mal_des_montagnes.jpg\",\"keywords\":[\"bergen\",\"ziekte\"],\"articleSection\":[\"Gezondheid\",\"Reizen\",\"Website\",\"Wintersport\",\"Zwangerschap\"],\"inLanguage\":\"be-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/\",\"url\":\"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/\",\"name\":\"De bergziekte: symptomen en preventie - Europ Assistance\",\"isPartOf\":{\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/03\/mal_des_montagnes.jpg\",\"datePublished\":\"2020-02-03T09:20:23+00:00\",\"dateModified\":\"2022-06-02T13:46:00+00:00\",\"description\":\"De bergziekte of hoogteziekte is een risico voor de mensen die naar hoog gelegen berggebieden trekken.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/#breadcrumb\"},\"inLanguage\":\"be-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"be-NL\",\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/#primaryimage\",\"url\":\"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/03\/mal_des_montagnes.jpg\",\"contentUrl\":\"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/03\/mal_des_montagnes.jpg\",\"width\":1267,\"height\":849,\"caption\":\"bergziekte\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.europ-assistance.be\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De bergziekte: symptomen en preventie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/#website\",\"url\":\"https:\/\/blog.europ-assistance.be\/nl\/\",\"name\":\"Europ Assistance Blog\",\"description\":\"You live we care\",\"publisher\":{\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.europ-assistance.be\/nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"be-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/#organization\",\"name\":\"Europ Assistance Blog\",\"url\":\"https:\/\/blog.europ-assistance.be\/nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"be-NL\",\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/03\/europ-assistance-logo-sans-texte.jpg\",\"contentUrl\":\"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/03\/europ-assistance-logo-sans-texte.jpg\",\"width\":114,\"height\":100,\"caption\":\"Europ Assistance Blog\"},\"image\":{\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/europassistance\",\"https:\/\/x.com\/EA_BEL\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/#\/schema\/person\/6c0cf8725ed29c35ed146a2fb5b3309e\",\"name\":\"Xavier Van Caneghem\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"be-NL\",\"@id\":\"https:\/\/blog.europ-assistance.be\/nl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/39c96d3fa796bf7ec748dec15c0ae5299eeb91eb71ec1ba6cb975598549a65ad?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/39c96d3fa796bf7ec748dec15c0ae5299eeb91eb71ec1ba6cb975598549a65ad?s=96&d=mm&r=g\",\"caption\":\"Xavier Van Caneghem\"},\"url\":\"https:\/\/blog.europ-assistance.be\/nl\/author\/xavier-van-caneghem\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"De bergziekte: symptomen en preventie - Europ Assistance","description":"De bergziekte of hoogteziekte is een risico voor de mensen die naar hoog gelegen berggebieden trekken.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/","og_locale":"en_US","og_type":"article","og_title":"De bergziekte: symptomen en preventie - Europ Assistance","og_description":"De bergziekte of hoogteziekte is een risico voor de mensen die naar hoog gelegen berggebieden trekken.","og_url":"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/","og_site_name":"Europ Assistance","article_publisher":"http:\/\/www.facebook.com\/europassistance","article_published_time":"2020-02-03T09:20:23+00:00","article_modified_time":"2022-06-02T13:46:00+00:00","og_image":[{"width":1267,"height":849,"url":"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/03\/mal_des_montagnes.jpg","type":"image\/jpeg"}],"author":"Xavier Van Caneghem","twitter_misc":{"Written by":"Xavier Van Caneghem","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/#article","isPartOf":{"@id":"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/"},"author":{"name":"Xavier Van Caneghem","@id":"https:\/\/blog.europ-assistance.be\/nl\/#\/schema\/person\/6c0cf8725ed29c35ed146a2fb5b3309e"},"headline":"De bergziekte: symptomen en preventie","datePublished":"2020-02-03T09:20:23+00:00","dateModified":"2022-06-02T13:46:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/"},"wordCount":506,"commentCount":0,"publisher":{"@id":"https:\/\/blog.europ-assistance.be\/nl\/#organization"},"image":{"@id":"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/03\/mal_des_montagnes.jpg","keywords":["bergen","ziekte"],"articleSection":["Gezondheid","Reizen","Website","Wintersport","Zwangerschap"],"inLanguage":"be-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/","url":"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/","name":"De bergziekte: symptomen en preventie - Europ Assistance","isPartOf":{"@id":"https:\/\/blog.europ-assistance.be\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/#primaryimage"},"image":{"@id":"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/03\/mal_des_montagnes.jpg","datePublished":"2020-02-03T09:20:23+00:00","dateModified":"2022-06-02T13:46:00+00:00","description":"De bergziekte of hoogteziekte is een risico voor de mensen die naar hoog gelegen berggebieden trekken.","breadcrumb":{"@id":"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/#breadcrumb"},"inLanguage":"be-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/"]}]},{"@type":"ImageObject","inLanguage":"be-NL","@id":"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/#primaryimage","url":"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/03\/mal_des_montagnes.jpg","contentUrl":"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/03\/mal_des_montagnes.jpg","width":1267,"height":849,"caption":"bergziekte"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.europ-assistance.be\/nl\/bergziekte-symptomen-preventie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.europ-assistance.be\/nl\/"},{"@type":"ListItem","position":2,"name":"De bergziekte: symptomen en preventie"}]},{"@type":"WebSite","@id":"https:\/\/blog.europ-assistance.be\/nl\/#website","url":"https:\/\/blog.europ-assistance.be\/nl\/","name":"Europ Assistance Blog","description":"You live we care","publisher":{"@id":"https:\/\/blog.europ-assistance.be\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.europ-assistance.be\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"be-NL"},{"@type":"Organization","@id":"https:\/\/blog.europ-assistance.be\/nl\/#organization","name":"Europ Assistance Blog","url":"https:\/\/blog.europ-assistance.be\/nl\/","logo":{"@type":"ImageObject","inLanguage":"be-NL","@id":"https:\/\/blog.europ-assistance.be\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/03\/europ-assistance-logo-sans-texte.jpg","contentUrl":"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/03\/europ-assistance-logo-sans-texte.jpg","width":114,"height":100,"caption":"Europ Assistance Blog"},"image":{"@id":"https:\/\/blog.europ-assistance.be\/nl\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/europassistance","https:\/\/x.com\/EA_BEL"]},{"@type":"Person","@id":"https:\/\/blog.europ-assistance.be\/nl\/#\/schema\/person\/6c0cf8725ed29c35ed146a2fb5b3309e","name":"Xavier Van Caneghem","image":{"@type":"ImageObject","inLanguage":"be-NL","@id":"https:\/\/blog.europ-assistance.be\/nl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/39c96d3fa796bf7ec748dec15c0ae5299eeb91eb71ec1ba6cb975598549a65ad?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/39c96d3fa796bf7ec748dec15c0ae5299eeb91eb71ec1ba6cb975598549a65ad?s=96&d=mm&r=g","caption":"Xavier Van Caneghem"},"url":"https:\/\/blog.europ-assistance.be\/nl\/author\/xavier-van-caneghem\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.europ-assistance.be\/wp-content\/uploads\/2014\/03\/mal_des_montagnes.jpg","jetpack_shortlink":"https:\/\/wp.me\/p6AH3U-mW","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.europ-assistance.be\/nl\/wp-json\/wp\/v2\/posts\/1422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.europ-assistance.be\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.europ-assistance.be\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.europ-assistance.be\/nl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.europ-assistance.be\/nl\/wp-json\/wp\/v2\/comments?post=1422"}],"version-history":[{"count":0,"href":"https:\/\/blog.europ-assistance.be\/nl\/wp-json\/wp\/v2\/posts\/1422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.europ-assistance.be\/nl\/wp-json\/wp\/v2\/media\/1543"}],"wp:attachment":[{"href":"https:\/\/blog.europ-assistance.be\/nl\/wp-json\/wp\/v2\/media?parent=1422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.europ-assistance.be\/nl\/wp-json\/wp\/v2\/categories?post=1422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.europ-assistance.be\/nl\/wp-json\/wp\/v2\/tags?post=1422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}